How to fit a mouth guard

How to Boil your Mouth Guard
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A mouth guard is a piece of oral protective equipment, frequently used by athletes that participate in sports such as boxing, football, hockey or other sports where injury to the mouth and teeth may occur. People who grind their teeth while asleep may also wear a mouth guard. Made of resilient, rubbery plastic, a mouth guard fits around the teeth and follows the jawline of the wearer. This serves as a shock absorber around the teeth and gums and between the jaws. Mouth guards are custom-fit to the mouth of each person by softening them in boiling water.

Purchase a mouth guard that is the proper size for your mouth. Place the mouth guard in a small metal or glass bowl that will withstand boiling water. Prepare a bowl of cold water to immerse the mouth guard in later.

How to Boil your Mouth Guard

Boil some water and fill the bowl with it to completely cover the mouth guard. Allow the mouth guard to sit for 20 to 30 seconds, until it softens.

Remove the mouth guard from the boiling water with the fork and dip it in cold water for three seconds. This allows the guard to cool just enough so you can fit it around your teeth and gums.

DIY Bite Guard

Bite down on the mouth guard. Seal your lips and suck on the mouth guard hard for 45 seconds to one minute. During this time, press the guard against your teeth and gums with your tongue and lips while it cools. This will help form the device.

Open your mouth and check the guard for fit. If the mouth guard fits well, leave it in place for another two minutes, then remove the mouth guard.

If the impressions are not deep enough or the mouth guard is improperly aligned or loose, reheat the mouth guard and repeat steps 2 and 5.

When the shape of the mouth guard fits properly, immerse it in cold water to set the plastic permanently.

Warnings

If you wear orthodontic braces, do not suck on the mouth guard while fitting it to your mouth.

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Teeth grinding, also known as bruxism, can be a pain, literally 1. Teeth grinding can be caused by stress or misalignment of how the teeth fit together. Bruxism can lead to damaged or broken teeth, jaw disorders, osteoarthritis of the jaw, bone loss, periodontal disease, and headaches. Often dentists will prescribe a fitted mouth/bite guard to wear at night to protect the teeth. These bite guards can be very expensive if made by the dentist. Cheaper bite guards can be purchased from sporting good stores and easily molded to the teeth at home.

Purchase a sport mouth guard from a local sporting goods store, pharmacy or super center. These mouth guards come in different sizes, so make sure to buy the appropriate size for the mouth.

How to Boil your Mouth Guard

Place water in a saucepan and heat to a boil.

With a spoon or tongs, dip the mouth guard into the hot water for about 30 seconds.

How to Boil a Mouth Guard

Feel the mouth guard to make sure it isn’t too hot. Place mouth guard in the mouth, bite down hard and suck the guard into your teeth to make a proper fit.

Remove the guard, place in cold water allow to harden. Once the impression is hardened, the mouth guard will fit properly over the teeth and form a barrier between the upper and lower teeth to prevent damage from teeth grinding.

If proper fit is not obtained in first fitting it can be done again. If alterations need to be made, the mouth guard can be heated and cut to fit.

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Wearing a mouth guard during high-impact sports, such as football, boxing and lacrosse, can help protect your teeth, lips and tongue from injury. A common type of mouth guard is the boil and bite version, made from thermoplastic material. Softening the guard in boiling water helps to mold the guard to your mouth for a custom fit. The better the mouth guard fits, the more protection it will provide.

Fill a saucepan with 3 to 4 inches of water. Place the pot over high heat and bring the water to a boil.

DIY Bite Guard

Pour 2 to 3 inches of cold water into a bowl. Set the bowl on the counter near the stove for quick access as the mouth guard will need to be transported quickly from the hot to cold water.

Turn the stove off once the water in the saucepan boils. Allow the water to stand for 30 seconds.

How to Boil a Mouth Guard

Place the mouth guard in the hot water for 60 to 90 seconds. Avoid leaving the guard in the heated water for more than 90 seconds or the integrity of the shape and structure may become ruined.

Remove the mouth guard from the hot water with a slotted spoon or metal tongs. Place the guard in the cold water bowl for one to two seconds to cool the material.

Moisten your lips with saliva or lip balm to reduce friction before inserting the mouth guard. Put the guard in your mouth and around your upper teeth. Look in a mirror to make sure that the guard is properly aligned; the front center should be lined up with your front teeth. Bite your molars firmly into the mouth guard first, followed by the front teeth.

Bring your lower jaw forward to align the bottom teeth with the top teeth. Bite down hard into the mouth guard so that it forms to the shape of your mouth. Press your fingers against your cheeks to help push the mouth guard against your teeth. Hold for 20 seconds.

Release your bite and remove the mouth guard from your mouth. Run the guard under cold water for 30 seconds, which helps it to hold the current shape.

Place the mouth guard back in your mouth to test the shape. Repeat the steps if the guard does not fit properly in your mouth.

Ask a dentist for assistance if you have trouble forming or fitting the mouth guard.

Warnings

Consult with an orthodontist before using a mouth guard with braces.

Treatments for teeth grinding (bruxism) include using mouth guards or mouth splints, and therapy.

Mouth guards and mouth splints

If you grind your teeth while you’re asleep, it may help to wear a mouth guard or mouth splint at night.

Mouth guards and splints even out the pressure across your jaw and create a physical barrier between your upper and lower teeth to protect them from further damage. They can also reduce any grinding noises you make at night.

Mouth guards are similar to those used in sports such as boxing or rugby. They’re rubber or plastic and can be made by a dentist to fit your mouth. You can also buy a mouth guard from a pharmacist, but it’s unlikely to fit as well as a custom-made one.

A mouth splint is made from harder plastic and fits precisely over your upper or lower teeth. They’re no more effective than mouth guards in reducing the symptoms of teeth grinding. But they’re more expensive as they last for several years, whereas mouth guards usually only last for less than a year.

You’ll usually have to pay for a custom-made dental appliance. It’s often a band 3 treatment, but may be more expensive, depending on the type recommended and how it’s made. Ask the dentist about the available options and how much they cost.

Treating stress and anxiety

If the underlying cause of your teeth grinding is stress or anxiety, psychological treatments, such as cognitive behavioural therapy (CBT), may help.

If your teeth grinding is stress-related, it’s important to try to relax and get a good night’s sleep. There are a number of things you can try to help you wind down before you go to bed, including:

yoga
deep breathing
massage
reading
having a bath
listening to music

Breaking the habit

Habit-reversal techniques are designed to break your teeth grinding habit. But there’s no scientific evidence to suggest that using habit-reversal techniques will cure teeth grinding.

If you’re awake when you grind your teeth you might find it useful to record how often you grind your teeth each day. You can then work out when you’re more likely to do it and why – for example, when you’re concentrating or stressed.

If you’re aware of your habit it will be easier to break. To break the habit, you could train yourself to relax your jaw when you feel yourself grinding or clenching. For example, you could open your jaw slightly or gently place your tongue between your upper and lower teeth.

Habit-reversal techniques may be used by a specially trained therapist, or you can try them yourself using a computer program or self-help book. A GP will be able to advise you.

Treating and preventing dental problems

You should have regular dental check-ups so that any problems caused by your teeth grinding can be treated as soon as possible to prevent further damage.

Dental problems, such as misaligned, cracked, crooked or missing teeth, can usually be treated with reconstructive dental treatments, such as false teeth, overlays and crowns.

These treatments can sometimes reshape the chewing surface of your teeth and stop you grinding. You’ll usually have to pay for this type of dental treatment and it’s often expensive.

Medicine

Medicine is not usually used to treat teeth grinding. But non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may help relieve any pain or swelling around your jaw caused by grinding.

Your GP may suggest taking a muscle relaxant before you go to bed to help relieve your symptoms.

If your teeth grinding is a side effect of taking antidepressants, your GP may suggest changing your medicine. Never stop taking medicine that’s been prescribed for you without consulting your GP first.

Self-help for teeth grinding

To help prevent teeth grinding:

cut back on alcohol because it can make teeth grinding while you’re asleep worse
give up smoking
avoid using recreational drugs, such as ecstasy and cocaine

Page last reviewed: 4 May 2020
Next review due: 4 May 2023

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How to Fit a Mouth Guard in 5 Steps

The increased focus on safety in sports has made the use of a mouth guard absolutely essential. To fully get all the benefits from wearing a mouth guard, it has to be well fit inside the mouth. So how to fit your mouth guard in the proper way?

1. Gather the Necessary Materials

Fitting a mouth guard is not a very difficult job, but you will need certain materials at your disposal before you begin. Make sure that you have a mouth guard from a reputable company, 2 bowls that are able to submerge the mouth guard completely, a pair of sharp scissors that will be used to resize the mouth guard, water and a towel.

Once you have all these prepared, begin the process of fitting of your mouth guard.

2. Trim the Mouth Guard for Length

Take the mouth guard and try it on to see how it feels. If the mouth guard is too long, then it will irritate the back of your throat or cause you to gag on it. The main purpose of the mouth guard is to protect your front teeth which are weaker and more likely to get damaged. The mouth guard does not have to extend all the way back to the second molar.

There is a lot of wiggle room here with the length. If the mouth guard does not seem comfortable, trim it from the back ends to make it shorter until it does seat comfortably in your mouth.

Most athletes find that a mouth guard extending till half of their first molar is comfortable enough to use.

3. Submerge the Mouth Guard in Boiling Water

How to fit a mouth guard? Here is the most important step. Put some water in a bowl or saucer to make sure the water is enough to submerge the mouth guard completely, and then get it to a boil.

Once the water is boiling, place the mouth guard inside to soften it. You can either hold it using a strap while it sits inside the boiling water, or let it submerge completely and then retrieve it later with a spoon.

The mouth guard should be placed inside the water for around 30-60 seconds to soften sufficiently. If you are wearing braces or other dental appliances then soften it for only 30 seconds.

4. Remove the Mouth Guard Carefully

Take the mouth guard carefully out from the boiling water, gently wipe it with the towel to remove any excess water and then put it inside your mouth. Don’t worry about it being uncomfortably hot since it won’t be.

Once you have placed the mouth guard against your teeth, you will want to press down hard so that the impression of your teeth can form on it. Apply pressure with your front lip as well to get the impression of the front teeth and use your tongue to apply pressure on the palate as well. This should be done for around 15-20 seconds.

The key here is to make all of these movements quickly and only once.

5. Place the Mouth Guard in the Ice Water

Take the mouth guard out of your mouth and dunk it into the ice water. This is the last steo of the answer to “How to fit a mouth guard”. It will allow the mouth guard to stiffen up in the shape you have just adjusted and thus be uniquely suited to your teeth.

Once the mouth guard has been submerged in the ice water for 30 seconds, take it out and insert it back into your mouth. It should stay in position without any additional pressure required.

If you feel that the fit is still not right, then repeat the entire process from the beginning.

Tips About Wearing a Mouth Guard

1. No Chewing

You may have seen a lot of athletes chew gum or even their mouth guard during games but that is not the right way to go about it. Chewing on your mouth guard will damage it and subject it to nicks, cuts, and tears.

This means that it will not be in optimum shape to absorb a blow and protect your teeth from damage. Chewing on the guard will also damage the fit.

2. Wear It

This may seem obvious but now that you have learned how to fit a mouth guard, wear it during games. Like any other piece of protective equipment, a mouth guard has to be taken care of and even changed after a certain amount of time.

Remember that the mouth guard should be tight enough to stay in place on your top teeth without being dislodged by itself. Ideally, the mouth guard should be tight enough so that it can only be removed by being pulled with your fingers.

3. No Heat

A mouth guard, be it any kind, should never be subjected to excessive heat. The material used to make a mouth guard will distort when it is exposed to high temperatures. Store your mouth guard in a cool and dry place so that its fit does not become compromised.

Do not leave your mouth guard in the car or lie outside in the hot sun since that can heat up. Always place it in its container and keep it in a cool, dry place.

Fitting your OPRO Mouthguard is simple and takes just a few minutes. All OPRO Mouthguards come with either a Power-Cage, Fitting Cradle or Fitting Handle to make the moulding process as easy as possible.

Watch our easy to follow fitting instruction videos below.

Power-Fit Fitting Video

It’s great having a mouthguard, but it won’t do any good left in your bag unused. If you’re unsure how it works, we can show you the ropes.

Your Power-Fit mouthguard moulds to the contours of your teeth effortlessly to give you maximum comfort, increased shock absorption on impact, and, if you follow our step-by-step instructions, it will fit like a dream.

Self-Fit Fitting Video

Fitting your mouthguard at home only takes a few minutes. Just grab your kettle and the included fitting device, and you’re halfway there. Take a look; we’ll show you how to get started!

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A mouthguard is an important piece of equipment for football and any other contact sport. Properly fitting the guard against your teeth makes wearing one much safer , more comfortable and improves performance.

Why a Proper Fitting Mouthguard is Important

When it comes to protecting an athlete’s teeth, lips and gums., a mouthguard is an essential piece of athletic gear. In fact, the American Dental Association recommends that a mouthguard should be a standard part of an athlete’s equipment from an early age. Mouthguards help buffer impact that might otherwise cause jaw injuries, broken teeth, and cuts to the face, tongue or lip.

Step-by-Step Guide to Molding Your Mouthguard

A properly fitted mouthguard is essential for protection, not only because it provides better protection but also because an ill-fitting, uncomfortable guard is less likely to be worn, and diminishes “on-field” performance. The most commonly used type of mouthguard is the boil-and-bite (mouth-formed) mouthguard. The mouthguard is heated and then molded to fit your mouth.

Follow the easy instructions below on how to mold a mouthguard. Please use caution, and if you are under 18 years of age, please have adult supervision.

Step 1: Gather the Necessary Items for Molding a Mouthguard

Before you begin, make sure you have everything you need for molding a mouthguard. You’ll need:

Mouthguard
Boiling water
Tongs
Ice water (if needed, check mouthguard instructions)
Towel

Step 2: Boil the Mouthguard

Boil water in a small pot – just enough to submerge the mouthguard. Check the instructions that came with the guard for the correct amount of time required. Generally, the mouthguard needs to be heated until you can mold the mouthguard, but not to the point where it is too pliable or melted. Tip: the water will boil faster if you keep a lid on the pot.

Step 3: Remove the Mouthguard from the Boiling Water

Carefully remove the guard from the boiling water with its fitting handle, tongs, or a spoon to protect both your hands and the mouthguard. If using tongs, be careful not to squeeze the mouthguard too tightly, as this could deform it. Quickly place the mouthguard on the towel to blot off excess water, let it cool just long enough not to burn your mouth, and quickly get it into your mouth.

Adjust the guard against your upper front teeth, then push it up and back against your molars with your thumbs. Firmly bite down against your bottom teeth and suck the guard against your top teeth. Press your tongue against the roof of your mouth, creating a tight fit and molding the mouthguard to your teeth. This should take about 15 or 20 seconds. Do not move the mouthguard in your mouth.

Step 4: Cool the Mouthguard

Cool your mouthguard by immersing it in cold water or letting it air dry. Check the instructions that came with your mouthguard to make sure cooling in cold water is recommended. Be careful not to let the edges curl over. Let it cool for a few minutes and test the fit. You should be able to keep the guard tight against your top teeth without having to hold it there with your tongue. If it doesn’t fit, you can remold it by starting the process over.

Following these steps on how to mold a mouthguard should give you a near-custom fit that lasts. Check your mouthguard frequently and replace it if you notice that the edges are jagged or if it is deformed.

Last updated on August 20th, 2019

Despite seeming like a cumbersome procedure, molding a boil and bite mouth guard is a reasonably simple process that doesn’t take more than a few minutes. Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching.

How to Fit a Mouth Guard Start off by gathering all the items that you would need to mold it. This includes:

The unmolded night guard
A glass of boiling water
A glass of ice water (Only if recommended in the instruction manual)
Tongs to pick the mouthguard from the boiling water
Towel

Step-by-Step Guide to Mold a Perfect Mouth Guard

IMPORTANT: At first, you need to check the instructions on your mouthguard package.

Put the mouthguard into the glass of boiling water so that it is completely submerged in it. Check the instruction manual to know the right amount of time that the guard needs to be submerged in boiling water. It shouldn’t be more than a few minutes usually.
Place it in the mouth against the upper set of teeth, gently push it with your fingers to form a mold against the molars.
Use the tongs to remove the guard ensuring that you don’t squeeze it too hard or deform it. Use the towel to gently wipe off any excessive water. Now, wait until it cools just enough to allow you to bite down on it without scalding your mouth.
Bite down gently against the bottom teeth and suck the guard upwards. On the back of the teeth, use the tongue to create the perfect fit.
Now let it dry and form the mold.

You can now remove the night guard and cool it by immersing it into the glass of ice-cold water (Only if recommended). Else just let it air dry. Once it is completely cooled, recheck the fit to ensure that the guard stays in place without needing support from your tongue. If its loose or falling off, you might have to restart the molding process all over again to get a tighter fit.

Video Guide on How to Mold a Mouth Guard for Your Teeth

Stock mouth protectors are preformed and come ready to wear. They are inexpensive and can be bought at most sporting good stores and department stores. However, little can be done to adjust their fit, they are bulky, make breathing and talking difficult, and they provide little or no protection. Dentists do not recommend their use.

Boil and bite mouth protectors also can be bought at many sporting goods stores and may offer a better fit than stock mouth protectors. The “boil and bite” mouth guard is made from thermoplastic material. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure.

Custom-fitted mouth protectors are individually designed and made in a dental office or a professional laboratory based on your dentist’s instructions. First, your dentist will make an impression of your teeth and a mouth guard is then molded over the model using a special material. Due to the use of the special material and because of the extra time and work involved, this custom-made mouth guard is more expensive than the other types, but it provides the most comfort and protection.

Generally, mouth guards cover your upper teeth only, but in some instances (such as if you wear braces or another fixed dental appliance on your lower jaw), your dentist will make a mouth guard for the lower teeth as well. Your dentist can suggest the best mouth guard for you. An effective mouth guard should be comfortable, resist tears, be durable and easy to clean, and should not restrict your breathing or speech.

If you grind your teeth at night, a special mouth guard-type of dental appliance — called a nocturnal bite plate or bite splint — may be created to prevent tooth damage.

Who Needs a Mouth Guard?

Mouth guards should be used by anyone — children and adults — who play contact sports such as football, boxing, soccer, ice hockey, basketball, lacrosse, and field hockey. However, even those participating in noncontact sports (for example, gymnastics) and any recreational activity (for example, skateboarding, mountain biking) that might pose a risk of injury to the mouth would benefit from wearing a protective mouth guard.

Adults and children who grind their teeth at night should have a nocturnal bite plate or bite splint made to prevent tooth damage.

Continued

Why Use a Mouth Guard When Playing Sports?

Because accidents can happen during any physical activity, the advantage of using a mouth guard during sports is that it can help limit the risk of mouth-related injuries to your lips, tongue, and soft tissues of your mouth. Mouth guards also help you avoid chipped or broken teeth, nerve damage to a tooth, or even tooth loss.

Can I Wear a Mouth Guard if I Wear Braces?

Yes. Since an injury to the face could damage braces or other fixed appliances, a properly fitted mouth guard may be particularly important for people who wear braces or have fixed bridge work. Your dentist or orthodontist can determine the mouth guard that will provide the best protection for your unique mouth work. An important reminder: do not wear any orthodontic retainers or other removable appliance during any contact sports or during any recreational activities that put your mouth at risk for injury. One exception is invisalign trays, which can often be worn during sports sometimes along with a mouth guard. If you are using visalign trays and playing sports, check with your dentist about wether or not and how you shouldВ wear them.

How Do I Care for My Mouth Guard?

To care for your mouth guard:

Rinse your mouth guard with cold water or with a mouth rinse before and after each use or clean it with a mild soap and a toothbrush.
Clean the mouth guard in cool, soapy water and rinse it thoroughly.
Place the mouth guard in a firm, perforated container to store or transport it. This permits air circulation and helps to prevent damage. If the mouth guard is acrylic, keep it in fresh clean water.
Protect the mouth guard from high temperatures — such as hot water, hot surfaces, or direct sunlight — to minimize distorting its shape.
Occasionally check the mouth guard for general wear. If you find holes or tears in it or if it becomes loose or causes discomfort, replace it.
Bring the mouth guard to each regularly scheduled dental visit to have your dentist exam it.

Sources

American Association of Oral and Maxillofacial Surgeons: “Consumer’s guide for choosing the right mouth guard.”

American Association of Oral and Maxillofacial Surgeons:В “Treating and Preventing Facial Injury.”

American Dental Association: “Mouthguards.”

How to Fit a Mouth Guard If you have been diagnosed with a temporomandibular joint disorder (TMJ), your dentist may have told you that a mouth guard, also called a splint, orthotic, or occlusal appliance may help ease your pain. These devices can be purchased over-the-counter and even online, but beware.

Devices that are not personally and professional fitted are manufactured based on a fantasy theory that one-size-fits-all. In fact, each person’s mouth is different. A mouth guard, which is made of either soft or rigid acrylic material, fits over your own teeth. Since your bite, jaw size and placement, and other mouth features, are unique to you, the device needs to be professionally fitted to your own mouth.

How A Mouth Guard Can Help

Mouth guards for TMJ problems are used to hold your jaw in the correct position. This is expected to prevent painful pressure by:

Keeping you from clenching your teeth together.
Keeping you from grinding your teeth together.
Holding your jaw in the correct position to correct an improper bite.
Helping your jaw and facial muscles relax, which reduces muscle spasms, which reduces pain.
Preventing your jaw from locking.
Easing pain caused by a worn disc or arthritic condition.

In order to accomplish the goal of relieving TMJ pain, an individual and precise fit is imperative. By having your dentist be the one to create this for you, he or she will be able to check it regularly and make any necessary modifications so that it provides you the relief that it is intended to provide. In fact, an improperly fitted device can cause more damage and result in increased pain due to aggravating the underlying cause of your pain.

Types of Mouth Guards

The type of mouth guard you will need depends on the specific condition for which the mouth guard is recommended. The two main types of guards are:

These are made to cover all of your teeth. They prevent clenching and grinding of your teeth (bruxism). Depending on your specific need, the guard will be made out of either a soft or hard material. They reduce pain by easing the overuse or extension of the jaw muscles.

These reposition the lower jaw by pulling it forward. Initially, these are often worn 24-hours a day. After the pain subsides, a plan is made for long-term use of the device.

For consultation and fitting of a professional mouth guard, contact John R. Striebel, DDS. Find out if a mouth guard is the best choice for you and, if so, begin the professional fitting process.

Asked by Wiki User

Wiki User

Answered

March 03, 2012 10:55PM

2012-03-03 22:55:33

2 thoughts on “ Are You Protected? 4 Ways To Check The Fit Of Your Mouthguard ”

Todd nelson here I need a mouthgurad made I have only 2 bottom teeth , I stil like to spar boxing muaythai inthe ring I am 56 damn that sounds old oh well , I am hope you can Help me so I can do this for a few more years . your s truly MR.Beat Down . Thank You for your time no I do not need a walker also lol.

Thank you for explaining that you shouldn’t have to bite down in order to keep your mouthguard in place or else it is too loose. My husband and I have been wanting to help our oldest prepare for football. I think we should look into finding him a sports mouthguard so we can feel like he is being protected.

1. USE THE RIGHT SIZE

All athletes wearing braces ages 7 and up must use the Aero Medium, Aero Large, or Max. (You cannot use Aero Small with braces)

2. CONSIDER A MOUTHGUARD FOR YOUR BOTTOM TEETH

SISU Mouthguards can be fitted to the top or bottom teeth. If you have braces, we recommend that you buy an additional guard to fit on your bottom teeth to prevent your lips from getting cut on the brackets. *NFHS wrestling rules require a top and bottom mouthguard for braces

3. YOU MUST USE A BARRIER BETWEEN THE BRACKETS AND THE GUARD

When fitting SISU with braces, you need to cover the brackets with dental wax or aluminum foil. SISU is a custom fit mouthguard that fits perfectly to your teeth. Without a barrier over the brackets, the SISU will create a vacuum tight seal around the brackets and be hard to get off. The good news is that you only need to use the barrier during the fitting process. Once fitted, you can wear the guard right over the braces.

4. YOU SHOULD WORK WITH YOUR DENTAL PROFESSIONAL

Braces are an investment in time and money, so you want to do it right. During critical times when your teeth are undergoing rigorous adjustments, your orthodontist may recommend an alternative solution, so not to hinder the progress of your treatment. Work with your dental professional to help you fit, and re-fit, your SISU when you come in for your adjustments.

5. AS YOUR TEETH SHIFT, YOU SHOULD REFIT THE GUARD

As your teeth shift during the orthodontic treatment, the mouthguard should be adjusted to fit your new shape. The guard is remoldable for up to 20 times, so you can continue using it, as your teeth shift and move. Simply bring it with you for each adjustment and it can be re-fitted right in the office with a bit of hot water (and the barrier). No impressions required!

6. HOW DO I REMOVE A GUARD THAT IS STUCK TO MY BRACES?

Please follow these steps to safely remove the guard.
Gather the following tools: A cup of very hot water, cotton swabs, cotton balls, cotton gauze, a pair of tweezers, and a washcloth.
Take care to protect the mouth to prevent burns due to hot water exposure! Use the washcloth or cotton gauze to absorb excess hot water when applying the soaked material to the guard.
Begin by using the tweezers to apply hot water-saturated cotton swabs or cotton balls to the guard area surrounding the brackets, to soften the guard.
As the guard softens, use the tweezers to slowly and gently, pull the guard away from the brackets. Focus on smaller areas, progressing until the guard can safely be removed. (Reheat the water as necessary to maintain the temperature needed to soften the guard.)

How to Fit a Mouth Guard

If you have any questions about SISU or the fitting process. please reach out to us. You can type your question into the chat window on the fitting page, call us at (800) 444-0570 or email [email protected]

Dr. Cynthia Fee is one of our all-star doctors here at SISU. She has kindly allowed us to film the fitting process. Please watch the video below and share it with your orthodontist or download and print the list of bullet points to take to your next fitting.

Click below to download a PDF version of Dr. Fee’s letter:

There are a number of dental mouthguards on the market, all aimed at either preventing damage related to sports injuries or stabilizing and protecting the jaw and teeth against the progressive effects of teeth clinching and grinding. But how they fit is another matter, and fit is one of the most important factors in a mouthguard’s effectiveness.

There are three types of mouthguards:

Stock mouthguards, which are prefabricated and sold at retail stores
Mouth-formed, also known as “boil-and-bite,” which are heated and placed over your teeth, molding to your mouth as they cool; some brands are available commercially
Custom-made, which are based on impressions of your teeth taken by a dental professional and made specifically for your needs

An effective mouthguard, regardless of whether it’s a nightguard used to prevent the adverse effects of nighttime teeth clenching and grinding or a sports mouthguard used to protect against traumatic impacts, will:

Fit comfortably but snugly
Be resistant to tears and punctures
Be durable and resilient for long-term use
Be easy to clean
Not restrict your speech or breathing

The Academy for Sports Dentistry (ASD) recommends mouthguards that are fitted under the direction of an experienced dentist and based on physical impressions taken of the wearer. The ASD states that properly fitting mouthguards should cover and protect the teeth, arch and surrounding tissue.

A quality, properly fitting mouthguard should provide adequate thickness in all areas to reduce the force of impact, and it should not be able to be jarred loose or dislodged with impact.

Mouthguards custom made by an experienced dentist provide the best fit and the best protection. Stock mouthguards are made with a one-size-fits-most mentality and provide minimal resistance to dental injury. Mouth-formed guards offer more form-fitting protection, but often tend to be softer and less resilient, especially the at-home products.

If you would like to learn more about nightguards or sports mouthguards, please contact experienced Burke, Virginia, dentist Dr. Pamela Marzban.

How to Fit a Mouth Guard

How to Fit a Mouth Guard Like all athletic equipment, your mouthguard takes some wear and tear over the course of a long season. And similar to your helmet or shoulder pads, your mouthguard may need a few adjustments in the offseason.

While adjusting your mouthguard may seem tricky, there are actually some simple home remedies you may use to help fix minor things like tightness and slight tears or rips. These fixes work for all mouthguards, from generic boil-and-bite to custom-made, and saves you the hassle of sending your mouthguard back to the manufacturer or needing to get a new one entirely.

Let’s take a look at three small issues you may have with your mouthguard and minor adjustments that you could make to correct them. Just please use caution, as altering your mouthguard incorrectly could affect its performance and protection, and if you are under the age of 18, please have adult supervision:

1. Extra Material

If there is a small area of your mouthguard that is causing discomfort or you feel there is a little bit of extra material where it doesn’t belong:

Warm a small utility knife.
Using the warmed knife, carefully shave off the area around the spot irritating your mouth.
Be careful not to puncture the mouthguard or cut the material.

2. Too Tight

If your mouthguard is pressing too hard on your teeth or gums, locate the area that is causing discomfort — the most common place for pressure is around the edge of the mouthguard, above your front teeth:

Heat a pot of water until boiling.
If you have a custom mouthguard: using tongs (you may also want to wear oven mitts), hold the mouthguard over the boiling water for approximately 10 seconds. Do not submerge your custom mouthguard; simply expose the area causing discomfort to the heat just above the water.
If you have a boil-and-bite mouthguard: using tongs (you may also want to wear oven mitts), submerge the area of the mouthguard causing discomfort into the boiling water for approximately 10 seconds.
Remove the guard from the heat/water and immediately place in your mouth.
Keep the mouthguard in your mouth for 20 seconds or until it cools, constantly applying pressure. If necessary, repeat as many times as needed.

3. Slight Abrasion, Rip Or Tear

If there is a slight abrasion, rip or tear in your mouthguard causing discomfort:

Find a smooth metal surface (a spoon works best).
Heat the metal and apply a small amount of cooking oil or edible lubricant.
Using the heated and lubricated metal surface, gently smooth out the rough area. The heated metal helps to shape or smooth the guard, while the lubricant ensures that the metal surface doesn’t stick to the mouthguard or pull the material, making the area worse.

However, if the tear or rip in your mouthguard is more severe or continues to cause discomfort, you will want to get a new mouthguard.

When you follow these simple instructions — with the help and supervision of an adult — it’s easy to fix minor comfort issues and adjust your mouthguard from home.

Mouthguard Fitting Guide

Mouthguards are one of the most important pieces of protective equipment an athlete can have. According to the American Dental Association, a properly fitted mouthguard should be part of every athlete’s gear, regardless if their sport involves body contact or not. Properly fitting your guard against your teeth makes wearing one more comfortable and increases its protective abilities as well as your athletic performance.

For all Nxtrnd mouthguard fitting instructions, please click on the appropriate model:

For general instructions on how to size your mouth guard, please follow the steps below

1 pot with water
1 cup of ice water
1 mirror
1 timer
1 slotted plastic spoon

Step 1:

Fill a pot with 3 inches of water and bring the water to a boil.

Step 2:

Remove the boiling water from the heat source and let the water cool for 30 seconds.

Step 3:

Submerge the mouthguard with the inner liner facing down in the water for 20-30 seconds until the mouthguard walls begin to deform. (See pdf attachements above, for the exact timing which will vary depending on the model of mouth guard.)

Step 4:

Remove the mouthguard from the hot water and let cool under cold water for 2 seconds.

Step 5:

Using a mirror, gently insert the mouthguard into your mouth by aligning it with the center line of your front teeth. Once aligned, using your fingers, press down on your molars and proceed to the next step.

Step 6:

Bring your lower jaw forward and lightly bite down on the mouthguard while pushing the front part of the guard against your teeth and up towards your gums.

Step 7:

Continue the process of pressing against the edges of the guard while sucking the air out for 60 seconds.

Step 8:

Remove the moulded mouthguard from your mouth and place it in ice water for 5 minutes. After 5 minutes, try the mouthguard on and make sure it fits tightly around your teeth.

BENEFITS OF WEARING A WELL FITTED MOUTHGUARD

When your mouthguard fits correctly, you’ll wreap all the benefits of wearing a mouthguard, which includes; protecting your teeth from chips and cracks and eliminating side effects like jaw pain, facial pain, and headaches.

The teeth you have are the only ones you’re ever going to get, so it’s essential you do everything in your power to protect them. For many athletes, that means wearing a Nxtrnd mouthguard.

At Nxtrnd Mouthguards, our mission is simple:

“Enhance athletic performance by providing innovative protection equipment.”

To find a well made mouthguard model specifically designed for your sport, please click here .

How to Fit a Mouth Guard Regardless of your sport—what it is, the level you play at, or how often you get out—your mouthguard needs to fit properly. If it doesn’t, that can leave you feeling unsafe and uncomfortable.

Here are four things you should watch for to make sure your mouthguard fits you well:

1. Your Mouthguard Should Let You Breathe and Speak Without Issue

As a test, put your mouthguard in and then simply go about your day. Try talking to someone, taking a sip of water, and (of course) breathing.

If you can’t do one or more of these things, it isn’t the right fit.

2. Your Mouthguard Should Fit Securely in Your Mouth

Once you have your mouthguard in, relax your mouth:

Did your mouthguard drop? You shouldn’t have to clench your teeth to keep it in place.
Can you loosen it easily with your tongue? Your mouthguard should remain in place even if you happen to jostle it during play.

A poorly fitted and unsecure mouthguard can end up being a distraction during a game, as you will spend more time than you should adjusting it, and will not keep you adequately protected.

3. Your Mouthguard Should Be Comfortable

People often assume that in order to provide the maximum amount of protection a mouthguard needs to completely cover the teeth. In reality, however, a mouthguard that extends too far back will cause a wearer to gag.

Ideally, your mouthguard should end somewhere between your first and second molars, which will prevent it from coming into contact with too much of your soft palate.

4. Your Mouthguard Should Provide the Correct Amount of Coverage

A mouthguard that’s too short will leave the roots of your teeth vulnerable, while one that’s too high won’t be comfortable for you to wear. When it’s just right, you get the best of both worlds—comfort and security.

A well-fitted mouthguard will cover all of your teeth (excepting the back molars) and some of your gum, but it shouldn’t overwhelm the entire upper jaw.

Finding and wearing the right mouthguard during play is the key to protecting yourself and your mouth from contact-related injuries.

At Makura Sport, our mission is simple: to provide you with mouthguards that exceed expectations and make us the protection of choice for athletes around the world. Contact us today to learn more!

Posted by Lisa Edwards on Sep 27th 2016

There it sits, your night guard on the bedside table gathering dust. You know you are supposed to wear it, but you find it hideously unattractive, poorly fit, and you can’t get to sleep because you are gagging on the excess saliva drooling down your face. The truth is that bruxism can cause real damage to your teeth. You find yourself caught in the dilemma between a good night’s rest and the harmful effects of bruxism. So, what to do? Read on for some helpful tips on how to adjust to sleeping through the night with a nightguard. It is possible.

Choose a nightguard made of a thin material
Many over the counter night guards can be bulky and uncomfortable. Discuss with your dentist which options are made of a thin material similar to Invisalign. An ultra-thin guard will take up less space in the mouth, and will be easier to get used to.
Positioning
Although most night grinding guards are fit on the upper teeth, there are some that are fitted to the lower teeth and some that can be fitted to either upper or lower. If you are struggling to find the right guard, this might be something to try. Many times it’s merely a function of whether it’s an upper or lower that determines the comfort and acceptance of the device.
Custom Fit
It should come as no surprise that a custom occlusal guard from your dentist is the the best solution, but they typically run anywhere from $400-$800. Every mouth is different, so a one-size-fits-all guard is a drawback when it comes to comfort. There is a new classification of night guard on the market that forms a custom comfort fit which is the best of both worlds. They are non-boil custom guards that can mold in a matter of minutes with no impressions.
Keep it Clean
Brush your teeth and your guard to keep them both free of bacteria. Without a routine cleaning, your mouth guard will likely begin to take on a foul odor and even start to grow mold. This is certainly not something that you will want to put into your mouth. Rest assured, your appliance will last longer and serve you better if you take proper care of it.
Timing
Put the night guard in right before bed to minimize discomfort. Most people fall asleep in 5 minutes.
Patience
Hang in there for at least a month . After that, you’ve created a habit and you’ll will get used to wearing it. Trying it a few hours here and there inconsistently isn’t going to help you become accustomed to the night guard.

So, dust off that night guard and put it to good use. Give these 6 tips a try, in the big picture, you will save yourself time and money.

i need to boil my mouthgaurd to make it fit but i lost the instructions on how to do it. would it be ok if i looked it up on the internet? or are insturctions for boiling mouth gaurds different for each brand?

2 Answers

How to Fit a Mouth Guard

Hi, The instructions are usually the same for the types of mouth guards. First what you want to do is bring water to a boil in a shallow pot on your stove top. Then take the pan off the hot stove top and then place the mouth guard in the pan. I usually place mine in for about 15-20 secs. I find that this time helps mold it better to my mouth. However, if you wear braces you will need to keep it in the water for 20-25 secs. Then once the time is up place it in your mouth, start making sucking motions inside your mouth. make sure you do not open your mouth for about 30-45 secs. Also bite down on it once or twice before taking it out of your mouth in case you have you mouth closed during your game. Then immediately after that run it under the sink with COLD water for about 30 secs. This will make it harden so it does not change shape on you. If it did not mold to your mouth right you can always start it over again but not to many times as it becomes weaker. Hope this helps.

When you boil a mouth gaurd you need to boil some water first then stick the mouth gaurd in it. Next take it out and wait like 3 seconds to bite down on it. After you do that stick it in some cold water and tada! haha! your mouth gaurd is done.

Hope this helps! good luck with your sport:)

i have been in matial arts for 10 years and just about 2 months ago i got braces. and for the whole time my senise keeps entagoising me to wear my mouth guard. i have heard of boiling it but i do not know how to do it can you help me how do you do it.

6 Answers

boil it and make it soft then bite hard down into it for like 5 or 10 minutes squeezing your lips together it should work -> hope this helps

How to Fit a Mouth Guard

First, get a mouthgaurd. Try it out for rough size- you might need to cut a little off the back sides to make it fit if you don’t have a huge mouth. Boil a pot of water, put the mouth guard in their for a couple mins until it get soft, stick it in your mouth and CHOMP down. Wait for it to form to your teeth. Once it’s formed- you’re good to go.

How to Fit a Mouth Guard

Put the mouthpiece in boiling water for about 1 minute and then take it out and bite into it. Make sure its formed the way u want it and make it comfortable. Take it out of your mouth when the form is made and sit it somewhere so it can cool off. I just usually leave it on the counter. Then once it has cooled off, stick it in your mouth again to check the form of it and see if its still comfortable, most likely it will.

Well I am a Hockey and Lacrosse player so I’ve been threw this before. All I did was get one at my Orthidontist. It was very simple. They just like make this hard thing of your teeth then they put the waxy stuff over that and when it drys..You’ve got your new mouthguard that fits in your mouth PERFECTLY! 🙂

Hope this helps!,

How to Fit a Mouth Guard

I think you should take it to your dentist or orthodontist and let him do it properly. Or you could have one especially made by your orthodontist.

If you wear braces, we recommend that you have your SISU™ Mouth Guard fitted by your orthodontist. He or she will use the appropriate barrier between the guard and the brackets so that the material, while pliable, doesn’t bond. Typically a string of wax is used and placed against the teeth for a perfect fit.

Dr. Cynthia Fee, DDS and board member of Akervall Technologies have put together some bullet points that you can download and take along with you to your appointment.

SISU Mouth guards and Fixed Orthodontic Appliances (Braces)

Do not fit SISU™ Mouth Guards over orthodontic braces without orthodontic supervision
If the SISU™ Mouth Guard is utilized over braces at a point where moderate tooth movement is taking place (often during the early stages of treatment), most likely the guard will only fit properly for a short period of time.
Ideally, the mouth guard should be formed by the orthodontist at a point of the orthodontic treatment during which only minor tooth movement is taking place.
Block-out material (a thinned piece of rope wax for example) must be used to avoid the mouth guard material engaging in the cervical/gingival edge of the bracket and wire.
Despite the age of the patient, and “Adult” size mouth guard is recommended to have sufficient material to encompass the blocked-out braces.
Excessive use of block-out material will result in a less retentive mouth guard.
If the mouth guard is too retentive it may be adjusted simply by re-heating the guard in the specific problem area and adjusting it as needed.
Instruct the patient to always remove the guard with care around the braces.

A Great Resource

Dr. Cynthia L Fee DDS MS

Orthodontics and Dentofacial Orthopedics

9416 South Main
Ste 111
Plymouth, MI – 48170

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I cringe each time someone asks me how to mold a mouth guard. This tells me the person plans to only protect half their teeth and soft tissue. The Denta-Gard® mouth guard does not require molding. It protects both top and bottom teeth. There are many mouth guards on the market today. To wear most of those mouth guards you need to know how to mold a mouth guard. A lot of companies claim their mouth guard is the best. After reading the information below, we are sure you will agree that the Denta-Gard® is the best mouth guard.

How to mold a mouth guard is not a question you need to ask when you wear a Denta-Gard® mouth guard. Simply take out of its protective case and insert into the mouth. This is one the of features that will distinguish the Denta-Gard® from other mouth guards. Choosing the best mouth guard can be confusing. Our goal is to clarify some of the differences so you can make the right choice for yourself.

The Denta-Gard® has these outstanding features:

Worn over dental braces – Does not counteract an orthodontist’s technically and precisely planned movement. Therefore, preserving corrections and adjustments your orthodontist has scheduled.
Concussion reduction – This is an important, but controversial subject. There are no clinical trials to support the statement that a mouth guard will protect against concussions. One theory is that a mouth guard should dissipate and/or absorb the force of an upward blow to the jaw. It should be approximately 4mm in thickness on the occlusal surface. Denta-Gard® has these properties. In addition, cushioning between upper and lower teeth can be effective at reducing the incidence or severity of concussions.
Protects both upper and lower teeth – Why wear a mouth guard that only protects half of your teeth? The unique design, protects both upper and lower teeth at the same time.
Allows open mouth breathing – The natural spring hinge allows open mouth breathing and understandable speech.
Comfortable to wear – Soft and pliable, yet strong and tough. Comfortable to wear. Athletes tend to wear it more consistently than other mouth guards.
Virtually indestructible -Athletes tend to chew down the ends of common plastic mouth guards. As a result, coaches and trainers can’t determine if the guard is offering protection. Virtually impossible to chew through. Therefore they do not even try to chew it.
Latex and BPA free
Made in the USA – With FDA approved materials.

In conclusion, the Denta-Gard® does not fall into the standard three mouth guard category types listed below.

Stock mouth guards: Inexpensive and usually purchased at sporting good stores. In most cases can not be worn with braces. In addition, they only cover the upper teeth and are usually bulky and make breathing difficult. They provide very little to no protection. Dentist typically do not recommend their use.
Boil and bite mouth guard: Inexpensive at most sporting good stores. Made of thermoplastic material that you place in boiling water, then shape around teeth with your fingers. In most cases can not be worn with braces. Covers the upper teeth only and are usually bulky and uncomfortable. kids tend to chew the ends down which eliminates any cushioning benefit.
Custom fit mouth guard: Typically cost $300.00 and up, expensive and purchased from your Dentist. Consequently, in order to protect both upper and lower teeth you will need to purchase two custom fit guards.

Doctors can browse our website to learn about how to mold a mouth guard by using the Denta-Gard® instead of molding.

There isn’t a lot of gear required for MMA, but one of the most important pieces of equipment you can have is a mouth guard.

Without the right one, you’re putting yourself in harm’s way.

Deciding which mouth guard works best is not an easy task as some come with a custom fit, others as a ‘one-size-fit-all’ situation, and then you have to break down additional features such as staying in place, how easy it is to maintain, etc.

If it’s a guide you’re after, continue reading to check out our extensive reviews to help you determine the best mouth guard for MMA.

At A Glance: Best Mouth Guard For MMA

The Sanabul Single Boil and Bite BJJ MMA Boxing Mouth Guard comes in adult and youth sizes, and it is a boil and bite to allow for a customized, comfortable fit. It’s also designed to give wearers unobstructed air flow.

Venum “Challenger” Mouthguard uses Nexfit Gel Frame to provide an easy, adjustable fit. The High Density Rubber Frame increases shock management for greater protection.

Under Armour Mouthwear ArmourFit Mouthguard (Strapless) is designed in a chew-resistance, dentist-like fit so you can breathe and speak with ease. For a smooth fit, the guard sits closer to the skin to prevent uncomfortable compression.

The SISU 1.6 Aero Guard gives you more protection with less mouth guard by allowing you to drink, talk, and breathe easier. It has a customized fit that you can remold.

Venum Predator Mouthguard One Size should align perfectly to your jaw, and it has a low-profile design for simpler breathing and speaking.

SISU 2.4 Max Guard is super-slim, and it’s made from perforated material that helps distribute impact force across the entire surface of the guard.

The Redline Sportswear Mouthguard w/ Vented Case has boil and bite technology to allow you to get a custom fit, and it’s designed to let you breathe easier while wearing.

Reviews of The Best Mouth Guard for MMA

Sanabul Single Boil and Bite BJJ MMA Boxing Mouth Guard

Available in three colors in both adult and youth sizes, this bite and boil mouth guard grants you the freedom of customizing the guard to better fit your mouth.

It is designed in a way that airflow should not be interrupted.

Cleaning-wise, it should dry fast so that it’s ready to be re-used quicker.

Buying this mouth guard will not hurt your wallet, but the quality isn’t sacrificed much for the price range.

If it doesn’t fit your mouth, it’s easy to trim down, and once fitted, it shouldn’t move around.

Be sure to read the instructions as if you don’t cool it enough after boiling, it may come out too thin.

Teenagers and adults who wear braces often think they need to sacrifice their favorite sports for straight teeth and an attractive smile, but orthodontia doesn’t always bench you from a season of play. A braces mouth guard protects braces as well as the teeth, gums and jaw, and options are available to suit most needs and budgets. With advice from the coach and your dentist, you can find the best solution for you or your child.

Mouth Guards

Mouth guards are mandatory to play football, boxing and other contact sports in an organized program, but you assume a certain risk of dental and orthodontic injury in low-contact sports as well. Broken or chipped teeth, fractured tooth roots, damage to dental appliances and similar mouth injuries can all take place when you play a competitive sport. Even when players contact one another with balls, rackets, bats and other equipment, the risk is just as high as it is when falling on a hard surface.

If the player is wearing braces, an incident may require expensive treatment to repair the braces and fix any damage they may have done to the teeth. Luckily, you can lower the chances of damage almost twofold by wearing the right mouth guard, according to the American Dental Association (ADA).

How This Item Differs

Braces mouth guards usually provide a little more room than regular mouth guards, but they offer the same level of protection. Their extra width allows you to cover the braces as well as the teeth and gums, though the mouth guard should still fit comfortably and not impede your breathing.

Although over-the-counter (OTC) mouth guards are available, dentists offer custom products as well. Your everyday OTC braces mouth guard cannot be altered, and a boil-and-bite mouth guard is heated before you place it in your mouth and bite on it to provide a sufficient fit. At the dentist’s office, however, the dentist asks you to bite on a mold, and a dental appliance manufacturer creates a mouth guard to fit the impression you’ve made exactly.

Which to Choose

Dental insurance, other sport equipment, fit and useful life of the mouth guard are some things to consider when choosing between an OTC or custom-fit braces mouth guard. Some insurance policies only apply to custom-fit mouth guards with respect to sports. So if you or your child is on a team, check with the coach to determine which type of mouth guard may be covered before purchasing one. Most mouth guards only fit over the upper arch, though the coach can also tell you if the sport requires a mouth guard for the lower arch as well.

Custom-fit mouth guards are more expensive than OTC products, but they offer the most comfort – which is important to most athletes. However, braces do alter the position of teeth and the fit may not be comfortable or effective a few weeks down the line. A stock mouth guard is the least expensive, but these rarely fit perfectly, providing minimal protection to teeth and braces as a result. Boil-and-bite mouth guards are more expensive than stock mouth guards, but they can be heated and remolded several times as braces cause the teeth to change position.

Caring for Mouth Guards

Keep in mind bacteria and fungi can gradually colonize used mouth guards, so it’s important to clean them after taking them out. Brushing with a toothbrush such as Colgate® Extra Clean – along with a thorough toothpaste – cleans mouth guards effectively, or you can rinse them with an anti-microbial solution.

Popping in a mouth guard before playing sports is the most effective way of protecting braces while enjoying healthy exercise. Choosing the best from the range of options available ensures peace of mind and, over the long term, an attractive smile.

So you’ve been diagnosed with bruxism. Your dentist has probably recommended a custom dental guard (also called an occlusal splint), leaving you wondering about the price.

How much is a mouth guard?

Buying a mouth guard from your dentist may cost as much as $500. However, ordering one online can reduce the cost without any loss of quality. Depending upon the severity of your bruxism and your specific mouth guard needs, a custom mouth guard can cost $159-$199 when purchased online, and it will last anywhere from six months to 5 years.

How much is a mouth guard?

When you’re ordering your night mouth guard, it is important that you choose a guard that will best protect your teeth. There are a number of factors to consider from price to material, to vendor, and each is critical in your search for the right mouth guard.

Averaging $300-$500 per custom mouth guard, purchasing a dental guard through your dentist is the most expensive option. You are paying a markup for the dentist to take a mold of your teeth, while the mouth guard itself costs less than $200.

How much does a stock sports mouth guard cost?

The absolute cheapest option for mouth guards is a stock sports mouth guard. So, how much does a mouth guard cost?

These guards can cost less than $20, but they do not mold to your teeth and are often large and uncomfortable. These bulky guards may also cause difficulty breathing, which may lead to further insomnia and sleep difficulties if used as a night guard.

Only slightly more expensive, boil and bite mouth guards are also available in sporting goods stores. Though these mouth guards can be molded to teeth by heating and pressing them onto the teeth with your fingers, they are often still bulky. Furthermore, due to the overly soft inner layer, they may even damage the alignment of your teeth (Okeson, 1987) if worn for prolonged periods of time.

From an Online Custom Mouth Guard Store

Landing between the expensive mouth guards from the dentist and the cheap sporting dental guards, dental night guards can also be purchased from online custom mouth guard stores, such as Pro Teeth Guard. Prices range from $159 to $199 per guard, but the mouth guards are still of the same custom fit and high quality as those purchased from a dentist. So, why the difference in price?

When ordering from an online clinic, you will be sent a do-it-yourself kit that shows you how to easily create a bite impression, which is then returned to the company to create your teeth mold. The only real difference is the price and who creates your teeth mold — the quality is identical.

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Custom mouth guards vs Generic mouth guards

Wherever you get your custom mouth guard the cost should include a custom fit so that you ensure a comfortable night’s sleep.

Generic mouth guards, even those that can be molded to your teeth before wearing, are often thicker and bulkier than custom mouth guards. This additional bulkiness can cause discomfort, difficulty speaking or breathing, and may even damage your tooth alignment. Everyone’s mouth is a different shape and size, so trying to use a one-size-fits-all mouth guard is unlikely to result in a proper fit.

A custom fitting involves creating a mold of your unique jaw and teeth, upon which the guard is formed. This allows a perfect fit, even with rigid acrylic that could not be remolded with every use. This allows the mouth guard to be thinner and more discrete. In fact, a thin acrylic mouth guard can even be worn during the day without affecting breathing or speaking. You can custom fit a bite guard.

These thinner mouth guards are not designed, like sports mouth guards are, to protect your teeth from a kick or punch, but are more than sufficient to cushion the jaw to prevent pain from clenching, and to protect the enamel from teeth grinding. A more comfortable custom-fitted dental guard can help you ease the symptoms of bruxism without additional breathing, speaking or sleeping difficulties. Read more about the dental mouth guard side effects on our website.

Hardness and Material

Within custom dental guards, there is still variation in terms of thickness, material and intended use.

How much does a mouth guard cost for bruxism?

Let’s explain in detail how much does a mouth guard cost if you need to buy one for teeth grinding.

Normally you would purchase a dental mouth guard through your dentist. Dentists charge a premium with the cost usually being between $300 and $500 dollars. They take an impression of your teeth which acts as a mold that is sent off to a dental lab to create the mouth guard.

By ordering online from Pro Teeth Guard, custom mouth guards are in the range of $159 to $199 for the exact same mouth guard.

This price range depends on the type of mouth guard needed, which are listed below.

Severe Bruxism

Hard Night Guard – The heaviest teeth grinding requires the thickest, strongest custom dental night guard. These durable guards usually last 2-5 years and are made of acrylic and they’re approximately 1.5mm thick. Though they are typically the most expensive dental night guards, if you are suffering from severe bruxism, these heavier guards are the best way to protect your tooth enamel over time.

Moderate Bruxism

Hybrid Night Guard – If you have somewhat less intense teeth grinding and some clenching, a hybrid mouth guard is your best choice. These custom mouth guards are approximately 2mm thick and last 1-3 years. The inside layer is soft to provide cushioning for clenching while the outside layer is rigid plastic to provide durability and protection for your tooth enamel.

Light Bruxism and Clenching

Soft Night Guard – Soft mouth guards made from a flexible soft rubber (approximately 1.5mm thick) are also available for light bruxism and clenching. The soft rubber provides extra cushioning to prevent jaw pain from clenching, while also helping to protect the enamel from grinding for six months to two years.

Daytime Bruxism

Ultra-Thin Guard – If your bruxism is not limited to sleep, you can also purchase daytime guards that are thin, lightweight and barely noticeable. These ultra-thin mouth guards are made of a thin hard acrylic (approximately 1mm thick). However, they are light and flexible enough to allow natural speaking while still protecting your teeth from the damage of clenching and grinding during the day. These lightweight mouth guards last from six months to two years.

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How much is a mouth guard? – Conclusion

Healthy teeth are vital to your comfort and well-being. If you have bruxism, however, your teeth are at risk of erosion and pain.

Dentists generally suggest expensive mouthguards for grinding teeth, but by purchasing the same high-quality custom-shaped mouth guard from an online dental clinic, you can save hundreds of dollars. Furthermore, at the same time, you will be getting the same comfort and protection you can expect from a mouth guard purchased through your dentist. It is worth taking a look at the range of options before you spend $300-$500 at your dentist’s office.

We hope we gave you a detailed overview of the subject, and that we answered the primary question: how much is a mouth guard?

A necessary component for every fighter, our Everlast Mouth Guards feature a one-of-a-kind fit for superior comfort and protection.

This video should be referenced when fitting the following Mouth Guards:

Single Mouth Guard
Double Mouth Guard
EverShield Single Mouth Guard
EverShield Double Mouth Guard
EverGel Mouth Guard

How to Fit a Mouth Guard

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..

So you’ve fitted your SISU, and you’re ready to hit the field. not quite. Once you’ve fitted your SISU Mouthguard it’s important to check to make sure that it’s fitted properly. A proper fitting guard is essential for the Diffusix Technology in the mouthguard to function properly.

Unlike conventional mouthguards, the SISU mouthguard has a unique and completely different design and cannot be fitted as simply as a boil and bite. T his revolutionary design is what makes SISU different and can require you to look at it with new eyes. So for first time users, there can be a little bit of a learning curve. Here’s how to fit-check a SISU mouthguard in four easy steps:

Tongue Check

If your mouthguard is fitted properly you should not be able to remove it with your tongue. Since SISU is a custom fit mouthguard, it should fit snug on your teeth and snap into place like a retainer.

If you find that your SISU Mouthguard is too tight, put the entire guard back in the hot water and remold it using less suction. On the other hand, if your guard keeps falling out, try remolding it with more suction .

Alignment

When you fit your SISU it’s crucial that your teeth are properly aligned with the bite pad of the mouthguard, where there’s no perforations. U se a mirror as a guide.

Covered Teeth

After you’ve molded your guard, it should cover the outer surfaces of your teeth and not the roof of your mouth. SISU acts as a shield and cannot protect anything if it’s on the inside of your mouth.

Speech

With a properly fitted SISU, you should be able to speak almost completely naturally. If you have too much material on the inside or roof of your mouth, it can cause a very noticeable and uncomfortable lisp. Try to say “SISU”. If it comes out with a heavy lisp, you should check your fit.

The key to fitting SISU: when you gently bite down on the bite pad, don’t let go. Keep your teeth together to prevent the guard from moving out of place during the fitting.

Do not trim SISU, this will void the warranty. Every perforation is an important when it comes to getting the most protection.

The SISU Mouthguard uses perforations to deflect force away from your teeth and into the scientifically designed crumple zones. This is why it’s super important that you aren’t biting or stretching the perforations.

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